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Proficha domain hosting was not set up correctly on google apps for business.One of the hardest things I have to do when I get home from the gym is come back down to earth again. So when I read about an activity tracker that gets me ready for the day, I was curious to see if it could help me through my busy day and evenings at home. A lot of these things are good for a moderate exercise routine, which is perfect for me when I get home from the gym.
Connected to a heart rate monitor and uses a smartphone app to track and share your activity, WorkFit counts calories, steps, stairs climbed and push-ups, and can also track your sleep at night. There are four sizes of the band, from extra small to extra large, but because it is connected to a heart rate monitor, I always wear extra small.
I have a hard time sitting still for extended periods of time in the evening, because it’s hard to relax when you’re not moving. I have my two dogs and I have a granddaughter, so I mostly just get up and walk around. This helped me get through my evening walks. While you’re sitting, the WorkFit feels like a watch. It’s not large, but you can feel it, especially when you have your hand on your chest. It is very light, but it does slip a little when you move.
The WorkFit can be used with many iPhone apps. I’m currently using WorkFit+ and it’s great. I can use multiple apps at the same time and combine it with my iPhone and a heart rate monitor. The WorkFit itself does not track heart rate, but the WorkFit+ app does.
WorkFit+ even calculates and monitors your heart rate zones. I used to go for a walk and while I was walking, I would get into a zone where my heart rate would get higher and higher until it was over my max heart rate and I was on the verge of having a heart attack. With the WorkFit+ app, I can see if my heart rate is too high. It’s nice to have this information while I’m walking.
There are also a lot of other activities you can do with the WorkFit. It would be nice to have a fitness routine that combined all these things. While it is not as great as step, step, step, my daughter is always ready to keep me on my toes.Instituto Paula Souza
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